Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath to movement. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures and classes are often structured uniquely.
HYP often will have donation based classes open for the community to experience yoga without the cost barrier. These classes vary in type and scheduling.
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Barre is a total body workout that utilizes the concept of light weights/resistance with higher reps. This class will work your arms, glutes, quads, hamstrings, and abs in extremely unique ways combining ballet and pilates inspired movements.
This Slow Burn class integrates breath and movement across all planes. Slow progressive sequences with creative and mindful strength through elongated holds and controlled, fluid movements. This class taps into your intuition with meditative movement and intention setting.
BALANCE + FLOW is a slower style vinyasa class with a focus on still balance poses that challenge students to utilize their drishti, or focused yogic gaze.
Exploring New Heights
Exploring New Heights is an all levels vinyasa flow designed to make you sweat, and fire up your muscles. Towards the end of class you will be introduced to a more advanced yoga pose, how to enter and exit this pose safely, proper alignment, and modifications.
Outdoor Classes – Occurring every Wednesday evening 6:30-7:30pm and Saturday morning 9:00-10:00am at Lookout Park on Fairview. Register via MINDBODY. Use your current class pass or $15 for a drop-in.
New to Heights Yoga Project? Learn what you need to know for your first class.